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Self-Help Centre

Welcome to our self-help centre.  Here you will find both local health information and NHS content and a selection of tools for health checks.

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Self-Help Information

Image representing ONLINE CONSULTATION ONLINE CONSULTATION Use our eConsult online portal to self-check your symptoms and receive medical advice 24/7Image representing THE NHS APP THE NHS APP Check symptoms, book appointments, order repeat prescriptions, view your medical recordsImage representing PHARMACY FIRST PHARMACY FIRST Self-referral to local pharmacies, no appointment needed. Sore throat, hay-fever, cystitis and many more common medical problems.Image representing HEALTHIER TOGETHER - CHILD HEALTH HEALTHIER TOGETHER - CHILD HEALTH Advice about physical and mental health problems in children and young peopleImage representing HEALTH A- Z HEALTH A- Z Conditions and TreatmentsImage representing MENTAL HEALTH MENTAL HEALTH A list of local and national servicesImage representing NHS HEALTH CHECKS NHS HEALTH CHECKS If you're aged 40 to 74 you may be eligible for a free NHS Health Check.Image representing LIVE WELL LIVE WELL Advice, tips and tools to help you make the best choices about your health and wellbeingImage representing CHOOSE WELL CHOOSE WELL Choose the right service for youImage representing BLOOD PRESSURE BLOOD PRESSURE A blood pressure test is a simple way of checking if your blood pressure is too high or too low.Image representing JOINT AND MUSCLE PAIN JOINT AND MUSCLE PAIN For a link to the Arthritis research council leaflets please click hereImage representing REFERRALS REFERRALS There are a number of services locally, listed below that you are able to make self referrals toImage representing SELF-TREATMENT FOR EAR WAX SELF-TREATMENT FOR EAR WAX It is often possible to successfully soften ear wax to allow your hearing to return to normal without needing ear irrigation (syringing).Image representing STOP SMOKING STOP SMOKING Advice and support for quittingImage representing WEIGHT MANAGEMENT WEIGHT MANAGEMENT Advice and Support for losing weightImage representing CANCER CARE CANCER CARE Gives details of support available from primary care

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